Food Is Alive! (Thursdays; 3:45-4:45pm)

- Are you looking to encourage your child to develop healthier eating habits?

- Do you want to increase their engagement at meal-times?

- Are you looking to nurture their confidence to experiment with new foods and flavours?

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Come us join us to explore where our ingredients come from and get hands-on cooking skills! We will try out new...

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Textures

• Kneading, mashing grating & blending

• Making French bread rolls, courgette fritters & carrot soup

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Colours & Taste

• Rainbow fruit pots, veggie blends & colour potions 

• Salty, sour, bitter & sweet taste tests

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Smell

• Guess the smell blindfold test

• Making herb smelling potions, spice paintings & smelly boards

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Sprouts & Seeds

• Mini sprouting gardens 

• Seed bar snacks, sprouted salads & dips

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Just Add Water

• Dried & dehydrated foods

• Fruit & vegetable chips, crispy crackers

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Bi-weekly Lunchtime Discoveries

• Preparing a meal family style & meal-time responsibilities - washing up, table setting & table manners

• Sample meals include:

  • Italian Frittata & Roasted Red Pepper Hummus

  • Little Chef’s Curry

  • Salmon & Corn Brunchcakes

  • Southwest Quesadillas

  • Japanese Chicken Skewers & Garlic Fried Rice

  • Italian Bolognese Cups

  • Mexican Veggie Tortilla Pies

  • Pumpkin Fritters 

  • Mexican Rice & Bean burritos

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This 6 week programme is held in Wan Chai on Thursdays from 6th February to 12th March 2020.