We turn meal-times into fun times.
We give your child opportunities to explore, enjoy and eat - healthier and happier!

Our kids love making new foods and friends.
Munchkins’s parents say their kids are...
  • Curious where food comes from
  • Excited to try new foods
  • Happier at meal-times
  • Eating more vegetables!

Experts In Food

Munchkins is led by a collective of experienced chefs, educators, culinary nutritionists & gardeners. We provide a wealth of practical knowledge to grow, source, cook & enjoy food for healthier, happier children & families. We know first hand about fussy eating - what works & what doesn’t.

Fun & Educational

Our activities are intentionally sociable to help children share their new discoveries & ideas whilst nurturing their curiosity & self-confidence. We help children to develop skills & competencies that are vital for their life-long learning such as emotional intelligence, cognitive, self regulation, collaboration & communication skills.

Certified & Safe

All of the Munchkins team are certified First Aiders, experienced educators adept in managing large groups of children & we are insured for any accidents. 

Choose A Programme

Food Is Alive!

A fun-packed, after school educational programme for children (aged 3 - 7 years) to nurture your child's passion for food & promote healthy eating. We do this through exploring ingredients, hands-on family style cooking, experimenting with how food grows and mastering meal time responsibilities.


​How does your garden grow?

Come along with us and find out. Community gardens are increasingly popular in urban environments and offer a slice of the countryside in the concrete jungle. See how we use them to create sustainable meals as well as communities.

Helpers Cooking With Confidence

A hands-on coaching programme for your Helper to:

  • Be more confident in the kitchen & take charge of meal planning

  • Make healthier and more balanced choices for the family & children

  • Get creative and making good use of what's available in the fridge 

  • Become a wealth of mealtime ideas that all the family loves

  • Provide more Vegan, Vegetarian or Gluten-Free meal options


Join us at the market, where the bustle, colour and local produce knowledge of the vendors provide an exciting introduction to the beating heart of many of Hong Kong’s communities.

  • Explore, share & learn about buying, preparing & eating food 

  • Experience a typical Wet Market – see, touch, explore & learn more about vegetables

  • Get creative with our new ingredients to prepare a meal together


You've probably heard about the "farm to table" process.

This activity gives us a peek behind the scenes so we can start to understand how this process works and the effort required to make it all happen. Together, we'll also discover that lunch tastes even better after experiencing the care and attention devoted to growing the ingredients.